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Newborn sleep: a kind, evidence-based survival guide
By Dr. Maya Reyes · 7 min read There is no one right way to get a newborn to sleep — but there are a handful of things that genuinely help, and a lot of “wisdom” that can wait. Here’s how we coach the first…
Sports physicals: more than a signed form
By Dr. Ben Okafor · 5 min read A sports physical isn’t just a paperwork stop. It’s a chance to spot the small stuff — heart conditions, exercise-induced asthma, joint instability, even disordered eating in athletes — before they become big stuff on the field.…
Talking to teens about anxiety without making it weird
By Dr. Ananya Singh · 6 min read Adolescent anxiety has been on a steady rise — and the most common question we hear from parents is some flavor of “How do I bring it up without making it worse?” The short answer: low-key, often,…
Picky eaters: 7 things that actually work
By Dr. Jordan Park · 4 min read Most “picky” toddlers and preschoolers are doing exactly what nature designed them to do — and the harder we push, the worse it usually gets. Here’s the parent-tested, pediatrician-approved playbook. Most picky eating is a developmental phase…
When to call us about a fever (and when to wait)
By Dr. Maya Reyes · 5 min read A fever is a sign of a working immune system, not always an emergency. Here’s how to think about it: any fever in a baby under 3 months means a same-day call. For older kids, focus less…